Barnes Corner CrossFit – CrossFit
Weightlifting
Snatch (1 power snatch + 1 hang squat snatch)
Workout of the Day
2014 CFGames 21-15-9 Complex (Time)
For Time:
8 Deadlifts 155/115
7 Power Cleans 155/115
6 Power Snatch 155/115
8 Pull-ups
7 CTB Pull-ups
6 Bar Muscle-ups
—
6 Deadlifts 155/115
5 Power Cleans 155/115
4 Power Snatch 155/115
6 Pull-ups
5 CTB Pull-ups
4 Bar Muscle-ups
—
4 Deadlifts 155/115
3 Power Cleans 155/115
2 Power Snatch 155/115
4 Pull-ups
3 CTB Pull-ups
2 Bar Muscle-ups