Barnes Corner CrossFit – CrossFit Back Squat (5×5) Metcon (Calories) 5 Rounds for total cals and reps 1 min of rowing rest 30 sec 1min of power cleans (115/85) rest 30 sec 1 min HR push ups rest 30 sec Metcon (AMRAP – Reps) Reps from MetconRead More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
