Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
April 5, 2016
Balls to the Wall
April 5, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Gymnastics Wall Ball & Strict Pull-up skill work Metcon (Time) For Time 50 Wall balls 50 KB Deadlifts (50/35) 25 Wall balls 25 KB Deadlifts 200 Singles 400m Run (Time) Max Effort 400m Run
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