Barnes Corner CrossFit – CrossFit MBC Skill Work (No Measure) Power Clean (1-1-1-1 practice skill) Metcon (AMRAP – Reps) 7Min Amrap (75/55) 12 lunges (bar in front rack position) 12 bar hop overs 12 cleans (same) 6 bar facing burpee Rest for 1 Max MBC- 1minRead More
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