Barnes Corner CrossFit – CrossFit Metcon (Time) Team of 3 For time 35min cap 75 Goblet squats (50/35) Row 300 100 burpees row 300 125 dbell shoulder to over head (45/35) row 300 300 double unders 2 scores: Time and laps One person always running a lap Metcon (AMRAP – Reps) Laps completed by teamRead More
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