Barnes Corner CrossFit – On Ramp Fundamentals Skill Review Standing & Push Press New Skills: Shoulder Mobility Circuit Standing Press from rack Knee to Elbow Progression Metcon (3 Rounds for time) 3 rounds of: 300 M Row 5 KTE 10 dumbbell push press (35/25) One group will rest while 2nd group goes for each roundRead More

Barnes Corner CrossFit – CrossFit Cluster (2-2-2-2-2-1-1) Clean+thruster Metcon (Time) Team of 4 100 pull-ups 100 wall balls 100 box jumps 100 Plate (45/25) ground to over head 20 amysRead More