Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
April 24, 2016
Amy Relay
April 24, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Snatch (Skillwork) Metcon (AMRAP – Rounds and Reps) 12 amrap 10 Ring Rows 10 pull ups 20 lunges 20 sit ups 2 Kick up to handstand *Emom 5 box jumps Metcon (Time) Team relay Run 20 Amys
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