Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) Partner Madness of 9 fundamental moves for Total reps Partner rotate in and out when you want 2min of each (no rest time of each) Bar is (85/65) Air squat MBC SP FS SDHP PP OHS DL PJ Rest 3min 1min of each (SAME SKILL IN...Read More
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