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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
May 31, 2016
June Begins
May 31, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Overhead Squat (5-5-4-4-3-3-2-1) Gymnastics SKILLWORK: L-SITS & PUSHUPS Metcon (Time) 5 Rounds For TIme 100 Singles 15 Push Ups 15 Situps 15 Squats (decrease singles reps by 20 each round)
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