Barnes Corner CrossFit – CrossFit 800m Run (Time) Max Effort 800m Run Metcon (3 Rounds for reps) Body Weight Fight Gone Bad Air Squats Pull ups DU’s Box Jump overs HR pushupsRead More

Barnes Corner CrossFit – CrossFit Sumo Deadlift (6sets 6 reps progressively load) Metcon (Time) 21-15-9 Power Cleans (135/95) Ring DipsRead More

Barnes Corner CrossFit – CrossFit 600m Run (Time) Bench Press (5 sets 10 reps progressive loading) Metcon (AMRAP – Reps) 4min amrap 10 Front Rack Lunge 6 bar face burpee rest 2 min 1min max sit upsRead More

Barnes Corner CrossFit – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner...Read More

Barnes Corner CrossFit – CrossFit Pull-ups (Skillwork on improving Your form and strength) Bulgarian Split Squats (BSS) Metcon (AMRAP – Reps) 2Min…MAX 2 min max jump rope single 2 min rest 2min max MBC 2min rest 2min max push press (empty bar)Read More

Barnes Corner CrossFit – CrossFit Pistols (Skill work) Metcon (Time) For Time: 60 Calorie Row 50 Kbell swings 40 pull ups 200m run 20 Kettlbell swings 10 Chest to bar pullupsRead More

Barnes Corner CrossFit – CrossFit Front Squat (15 min to find 1rm) Deadlift (15 min to find 1RM)Read More

Barnes Corner CrossFit – CrossFit 400m Run (Time) Max Effort 400m Run Clean and Jerk (20 min to find 1rm) Metcon (AMRAP – Reps) Max double unders in 4 mins Every Minute on the Minute 12 hang cleans with bar onlyRead More

Barnes Corner CrossFit – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special...Read More