Barnes Corner CrossFit – On Ramp Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Barnes Corner CrossFit – CrossFit Ring Dips (Skillwork) Metcon (Time) Cash in 250 row 21-15-9 HR Push Ups Toes to bar Cash out- 500m rowRead More

Barnes Corner CrossFit – CrossFit Good Mornings (3×6) Floor Press (3×6) Metcon (3 Rounds for reps) Stations (1min each, 30 second rest between) 3x Shoot through Hop overs Ball slam Ring rowsRead More

Barnes Corner CrossFit – On Ramp Metcon (AMRAP – Reps) Partner Madness of 9 fundamental moves for Total reps Partner rotate in and out when you want 2min of each (no rest time of each) Bar is (85/65) Air squat MBC SP FS SDHP PP OHS DL PJ Rest 3min 1min of each Metcon (AMRAP...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 4 Rounds for time 200m run 200m med ball run 25 Wall balls Rest 1min Atlas Stone (Skillwork) PracticeRead More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) 1 1/4 back squats Metcon (Time) 3 Rounds for time Row 15 Cals 20 DB snatches (50/30) Run 1 Lap 2 Wall ClimbsRead More