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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
June 14, 2016
Squat clean
June 14, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Squat Clean (Find 1 Rep Max) Metcon (Time) 18-9-6 Squat clean (65% 1rm) Ring dip 1 arm kb swing rt arm 1 arm kb swing left arm
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