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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
June 28, 2016
4 Position Clean
June 28, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Clean (Skillwork on 4 Position) Metcon (AMRAP – Rounds) AMRAP 14 Min. Run 100m 8 Vups 12 pushups EMOM 1 Squat clean (70%)
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