Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 8 MIN 95/65 Shoulder PRess penalty for bar on ground: 50 DUs Metcon (AMRAP – Reps) AMRAP 8 MIN 135/95 Hang Power Cleans penalty bar on ground 20 air squats Metcon (AMRAP – Reps) AMRAP 10 MIN PARTNER RUN 1 Person Runs 200M 1 Person...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 5 Rounds for Time 200m Run 10 DB Snatches (70/45) 1 Rope Climb Snatch (Partner Snatches 9 Min Max Reps)Read More

Barnes Corner CrossFit – CrossFit Bench Press (5×5) Metcon (AMRAP – Reps) 8 MIN AMRAP 8 Toes to Bar 8 Burpees w/ 45lb plate 8 KB SwingsRead More