Day

July 7, 2016
Barnes Corner CrossFit – CrossFit Metcon (Time) Partner Workout: 3 Rounds for time of: 24 Deadlifts (155/225#) 48 Thrusters (65/95#) 24 Pull-ups 48 Situps EMOM 3 Burpees *One partner works at a time, both do the EMOM
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