Day

July 13, 2016
Barnes Corner CrossFit – CrossFit Fundamentals Toes to Bar and Kipping Skillwork Metcon (AMRAP – Reps) 3 Rounds 1min work/:30 rest Toes to Bar Shoulder Press (45/35) Pistol Dips Power Clean (45/35) DU *Only Score Last Round *Last Round only :10 rest
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