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Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 21, 2016

Thruck Fusters

July 21, 20160
Barnes Corner CrossFit – CrossFit Thruster (4 EMOM increasing load every 3 minutes.) 0-3min 45/35 4-6 75/45 7-9 95/65 10-12 115/85 14-16 135/95 17-20 155/115 *if you can’t go heavier, stay at same weight. *record #sets of heaviest load i.e. 3@155
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