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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
July 25, 2016
1 RM Press
July 25, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Shoulder Press (Work to 1RM) Fundamentals 10 Minutes Shoulder Mob Metcon (AMRAP – Reps) 3 minutes Double Unders Fundamentals Olympic Lifting Skillwork 25min.
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