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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 28, 2016

On the 5th minute, they rest….

July 28, 20160
Barnes Corner CrossFit – CrossFit Front Squat (15 minutes to 1 RM) Metcon (AMRAP – Reps) 19minute AMRAP 1- ROW CALORIES 2- 14 Burpees 3- PUSH PRESS (95/65) 4- MBC 5- REST repeat for 19 Minutes Score – Total reps
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