Barnes Corner CrossFit – CrossFit Fundamentals Thursday’s are now “Bring a friend Thursday”. Let’s make our house welcoming! Single Arm Dumbell Press (5-5-5-5-5) Superset with RDL. Romanian Deadlift (RDL) (5-5-5-5-5 ) Keep weight light. Set-up: •Tall posture and neutral spine •Breathe-and-brace •Power position Performance: •Push the hips back •Keep the bar close (sliding against the...Read More
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