Call us:
410-658-6161
Call us
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
August 15, 2016
Back In The Saddle
August 15, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Back Squat (4×5+ at 65/70/75/80% then 6 min EMOM of 4 Reps 70%) Metcon (Time) 3 RFT 3 Push Jerks 4 Front Squats 5 Power Cleans 30 Pullups 40 Pushups 50 Situps RX+135/95 RX 115/65
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