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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

August 21, 2016

Tabata

August 21, 20160
Barnes Corner CrossFit – CrossFit Paused Front Squat (5×5 60/65/70/75/80%) Eccentric loading. Controlling each rep to 2s. Pause at bottom. Explode up. Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least...
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