Day

September 1, 2016
Barnes Corner CrossFit – CrossFit Gymnastics Push Up Skill Work Metcon (Time) Partner Chipper: 100 Burpees 80 Box Jumps 24/20″ 60 Burpees 40 Box Jumps 24/20″ 20 Burpees 10 Box Jumps 24/20″With a partner complete all reps as listed, may breakup reps as you see fit however only one person works at a time.
Read More