Barnes Corner CrossFit – CrossFit Dallas 5 (Time) Metcon: The Dallas 5 The Dallas 5 1 mile run 100 Elbow Plank to Pushups 150 situps 100 Burpees 150 lunges This WOD can be done on 3 different levels Fitness – in teams of 3 RX – in teams of 2 RX+ – SoloRead More
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