Barnes Corner CrossFit – CrossFit Weightlifting Shoulder Press Technique Work Push Press (3-3-3-3-3+) Score- Heaviest set of 3 reps completed Metcon (AMRAP – Rounds) 15 Minute Alternating EMOM: 30 Sec Plank Hold 20 Sec Pull Up Hang 10 GHD Situps Score- Rounds Completed As EMOMRead More