Day

September 11, 2016
Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3-3+) 70/75/80/85/90% Score- Heaviest set of 3 reps performed Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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