Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
September 12, 2016
Feel The Burn
September 12, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Fundamentals Double Under Skill Work Metcon (AMRAP – Rounds) 25 Minute EMOM 1 Rope Climb 2 Length Farmers Carry 2/1.5pood 3 DB Squat Snatch(per arm) 40/20lbs 4 Deadlift 245/155lbs 5 STOH 135/95lbs
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