Barnes Corner CrossFit – CrossFit Warm-up Group Warm-up Followed By: 15 Minutes On Rower – Athletes will spend 15 minutes at a low pace and intensity (goal is to flush) J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
