Barnes Corner CrossFit – CrossFit Hang Power Clean 10 minutes to establish Metcon (Time) 4 Person Team Relay: 100 Double Unders 25 Toes 2 Bar 25 Deadlifts 225/155lbs 50 Box jump Overs 24/20″8 minute break after hang power clean 1rm, then clock will start 1 person completes all reps then second person starts etcRead More
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