Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

September 21, 2016

Get A Grip

September 21, 20160
Barnes Corner CrossFit – CrossFit Deadlift (5-5-5-5-5+) 70/75/80/85/90% Score- Heaviest set of 5 reps performed Metcon (Time) 4 Rounds For Time: 8 Deadlift 12 Toe 2 Bar 4 Clean & Jerk 8 Pullups RX+- 155/115 RX- 135/95 Fitness- 95/65
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