Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 9, 2016

Monday 10-10

October 9, 20160
Barnes Corner CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Upright Row Superset with shoulder presses 5 sets of 8-10reps Metcon (Time) 10 Deadlifts 185/135 200m Run 15 Hang Squat Clean 135/95 400m Run 20 AMSU 800m Run 20 AMSU 800m Run 15 Deadlifts 185/135 400m Run 10 Hang Squat Clean 135/95 200m Run
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