Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 11, 2016
Wacky Wednesday
October 11, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Sumo Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap (reps+rounds) 15- Deadlifts 155/115 10- Boxjumps 24/20″
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