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Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 19, 2016

Push It

October 19, 20160
Barnes Corner CrossFit – CrossFit Push Jerk (3-3-3-3-3) Metcon (20 Rounds for time) 20 Minute Emom: Every Minute Complete- 1 Power Clean 1 Push Press 1 Front Squat *Each rep from the ground RX+- 135/95 RX- 95/65 Fitness- 65/35 Learning the Clean with Coach Bryan Cage
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