Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Rounds: 10 Second Handstand Hold 10 Air Squats Deadlift (5-5-5-5-5) All reps 70% of 1rm Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 6 Thusters 96/65 12 Ring RowsRead More
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