Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3-3) Close Grip Bench- Add weight each set Metcon (AMRAP – Rounds and Reps) 10 Minute Amrap: 6 Burpee Box Jump Overs 25 Double Unders3 Minute Rest Then Start EMOM Metcon (AMRAP – Rounds) 10 Minute EMOM: 12/10 Cal Row 12/10 Wall BallsRead More