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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 4, 2016
Coach’s Wod
November 4, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (Time) With a Partner Complete: 50 Pullups 4 Bear Complex 50 Box Jumps 4 Bear Complex 50 Wall Balls 4 Bear ComplexWeight for bear complex is : 60% of 1RM of STOH
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