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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 7, 2016

11-8-2016

November 7, 20160
Barnes Corner CrossFit – CrossFit Overhead Squat (3-3-3-3-3) 65/70/75/85/85 Bent Over Row (5-5-5-5-5) Increase weight each set Metcon (Time) For Time: Buy In- 50 Double Unders (3/1 Singles) 500m Row 25 Hand Release Pushups 500m Row Cash Out- 50 Double Unders (3/1 Singles)
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