Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 8, 2016
Nov 9 2016
November 8, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (Weight) Squat Clean -10 min Emom: complete 5 reps at 75% of 1rmEmom complete 5 reps at 75% of 1rm Metcon (Time) 5 Rounds: 6 Push Press 12 Bar Facing Burpee 24 Knee 2 Elbow Rx- 115/75
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