Barnes Corner CrossFit – CrossFit Front Squat (3-3-3-3-3+) 65/70/75/80/85% Metcon (AMRAP – Rounds) 10 Min Back Squat EMOM: Every minute on the minute complete 4 reps @ 65% of 1rm Last minute AMRAP. Metcon (Time) 4 Rounds For Time: 30 AMSU 20 Pushups 10 Toes 2 BarRead More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
