Day

November 28, 2016
Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3+) 60/70/75/85% Extra Work Pick a weakness and spend 10 minutes working on it! Metcon (Time) 3 Rounds For Time: 250m Row rest 1min 500m Row rest 1min 250m Row rest 1minScore Is Total Time, Including Rests
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