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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

December 4, 2016

Cycle One- Week Two

December 4, 20160
Barnes Corner CrossFit – CrossFit Back Squat (2-2-2-2+) 70/80/85/90% Sumo Deadlift (EMOM: 10 Minute) 10 reps emom at 65% 1rm Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 3 Push Press 6 Burpee Over Bar 9 Hanging Knee Raises Rx+ 115/75lbs Rx 95/64 * All atletes complete knee raises
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