Barnes Corner CrossFit – CrossFit Deadlift (2-2-2-2+) 70/80/85/90% Metcon (Time) 10-20-30 Pullups Walking Lunges 45/25 Ring Dips Metcon (No Measure) 10 Minute Row: All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to easily hold a conversation at this pace!!Read More
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