Barnes Corner CrossFit – Youth Strength & Conditioning 1000m Row (Time) Max Effort 1000m Row Metcon (Time) Partner WOD : 3 Rounds 40 Medicine Ball Thrusters (Partner holds ball OH) 40 Burpees (Partner hold plate straight out from chest) 40 Ground to OH w/plate (Partner holds plank)Read More

Barnes Corner CrossFit – CrossFit Shoulder Press (2-2-2-2+) 70/80/85/90% Metcon (Time) For Time Complete: 500m Row rest 1min 500m Row rest 1 min 500m Row rest 1min 1000m Row rest 3min 1000m Row rest 3min 2000m RowScore is total time!!Read More