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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 11, 2016
Cycle One- Week Three
December 11, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Deadlift Find 1rm Push Press (EMOM: 10 Minutes) 10 reps emom at 50% 1rm Metcon (Time) 10-20-40 Hand Release Pushups Wall Balls 20/14lbs Calorie Row
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