Barnes Corner CrossFit – Youth Strength & Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) 10 Rounds For Time: 10 Wallballs 5 KB Swings 10 AMSU 5 Toes 2 RingsRead More

Barnes Corner CrossFit – CrossFit Power Clean Establish a 1rm Metcon (Time) 5 Rounds For Time: 6 Walking Back Rack Lunges 115/75lbs 9 T2B 12 Box Jump OversRead More