Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

December 16, 2016

Coaches Choice

December 16, 20160
Barnes Corner CrossFit – CrossFit The 300 (Time) For Time 25 Pull-Ups 50 Deadlifts (135/95 lbs) 50 Push-Ups 50 Box Jumps (24/20 in) 50 Floor Wipers 50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms) 25 Pull-Ups The entire workout is 300 reps.
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