Barnes Corner CrossFit – CrossFit Bench Press (10-10-10-10+) Increase weight each set Coach Bryan Ab Tabata: (No Measure) Alt Tabata Of: Low Plank Plank Side To Sides Plank Up Downs Metcon (AMRAP – Rounds) 30 Min Amrap: 500m Row 100 Double Unders (3/1 singles)Score is completed rounds only!!Read More
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