Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10+) Increase weight each set Metcon (Time) 10 Rounds For Time: 3 Box Jumps 30/24″ 6 Hang Power Snatch 75/55 9 T2B Metcon (No Measure) 10 Minute Row: All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to...Read More
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