Barnes Corner CrossFit – CrossFit Deadlift (5+-4+-3+-2+ Increase weight each set) Max effort each set 75/80/85/90% Single Arm Dumbell Press (5+ reps each arm for 5 sets at max effort) Metcon (Time) 10 Rounds For Time: 8 Front Squat (from ground) 95/65 7 T2B 6 Ring DipsRead More
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