Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Back Squat (10-8-5-5-5+) Box Jumps (1 Minute Max Reps) 5-10-5 Pro Agility Test (Time) Speed Test 5-10-5 Pro Agility Test for Time Pull-ups (Max Reps) Dips (1 @ ME) Air Squat (1set me) Fundamentals of the SquatRead More